healthy food for winter season in India

The season of rough lips and cracked feet is here and everyone is covered in warm woolens and drapes with a shawl around them. Moreover, this is the time when you feel more comfortable staying indoors. Because this season is more associated with dread colds and flu-like symptoms also. Apart from this, have you ever wondered why we all feel hungrier in winter? Because cold weather brings a drop in our body temperature which stimulates our appetite. In Short, this time is considered as having healthy food for winter season in India.

Therefore, eating certain Indian winter foods generates heat and keeps your body warm. So, this is the time to prepare and indulge yourself in deliciously warm delicacies, that are reserved especially for the cold season. Ditch calorie worries and just dig into the freshly prepared winter foods in India! After all, there is a list of winter-season foods that you will gorge on.

  1. Sarson Ka Saag: It is a prevalent dish in northern regions of India, especially in Punjab. It is a dish that is made of mustard greens with flavorful spices and ginger. Moreover, this can be served with any type of bread, but it tastes great with Makki ki roti. It’s topped with ghee or white butter on top and is just a treat to taste buds. Additionally, it is also a whole bunch of nutrition and your mothers are happy to feed you this recipe.

  1. Gajar Ka Halwa: It is a sweet dish that is made from red winter carrots. You can easily make it by adding sugar, milk, and cardamom to the grated carrots, and then cooking while stirring it properly. Additionally, this sweet dish is quite famous in north India and is cooked in almost every house in the winter season. This tasty halva made in desi ghee can also be enjoyed by garnishing cashew, almonds, and raisins at the top.

  1. Gushtaba: It is one of the most well-known Kashmiri cousins that is concocted with minced mutton and all tastes hot and spicy. It is made in the flavor of yogurt gravy and shaped into balls. Moreover, it is made with rich ingredients such as yogurt, black cardamoms, dry ginger, and fennel seed. Gushtaba is a very heavy food and is perfect for winter.

  1. Thukpa: It is an Indo-Tibetan noodle soup with a flavorful broth and this piping hot veggie bowl is perfect to keep you warm and cozy. It has certain variants- the Nepalese Thukpa is spicy whereas some preparations are subtle with a dash of garam masala. The noodle soup concept is a perfectly appetizing bowl of comfort as food in the winter.

  1. Gond Ka Ladoo: This is a mouth-watering dish that is more famous across north India. The flavorful dish is made out of edible gum extract. Moreover, Gond comes from a barks tree. This is the best traditional Indian food and is good for the winter season. It is made of several ingredients like a generous amount of Ghee, cashews, almonds, and wheat flour. Additionally, it can be kept for a long time once it’s prepared and is also considered the most healthy food for winter season in India.

  1. Beetroot Thoran: This is the most popular dish in South India that can be eaten with dal or roti. This dish is cooked with haldi and chilies. Additionally, it’s cooked with coconuts, beans, cabbage, raw banana, and carrot. If you haven’t tried it yet, then you should try this and see the benefits it has to offer. It is very nutritious and will keep your body warm. Besides that, this is also one of the most wholesome Summer Foods for Weight Loss.

 

  1. Panjiri: The preparation of the dish is similar to gond ke laddu because both of them have almost the same ingredients like wheat flour, ghee, and dry fruits. There is only one difference, which is that panjiri lacks a gond and a round shape. In addition, it is tasty and warm in nature which makes it perfect for consuming in winter. It is healthy and nutritious as well.

  1. Malai Makhan: It is also known as khimish and Daulat ki chaat because this is a seasonal beverage that is mostly available between March to October. This drink is made of well-stirred milk and cream until it evolves into a feathery froth. Therefore, it makes for a great early-morning winter drink with a hearty breakfast. Additionally, this is also considered Healthy Foods for Summers. It is also known as Nimish, which is a sweet snack.

  1. Khajoor ka Dudh: Khajoor, is also called dates in English and is most popular for its warm nature. Therefore, khajoor ka doodh is the healthiest and most traditional recipe in India. You can also add some almonds to the milk and it will become more tasty and high in nutrition.

  1. Lapsi: It is a sweet breakfast that is consumed especially in Gujarat and in some parts of Rajasthan. It has certain variants that are available in different parts of the country. A lot of ghee, dry fruits, broken wheat, and raisins are put into the dish. It is a great breakfast to keep your body warm throughout the day.

So now almost all types of winter food tips are already discussed in the above-mentioned points. You all know that Indian winter food will keep your body warm. Don’t miss out on the chance to eat as many winter dishes and there is no need to wait until the next season. Moreover, treat yourself to these types of mouth-watering dishes and make your wintertime extra special. No matter what, just do not forget to try out these amazing winter foods in India.