Monsoon season is one of the best times of the year to visit exotic places around the world. These places offer ecstasy and heavenly pleasure to both body and soul. The lush greenery of mountains and lakes filled with water all create a mesmerizing scenery that is hard to resist. Some people avoid traveling as they do not find it safe to travel in the monsoon season as your trip becomes more adventurous due to rains. Many peoples avoid monsoon travel due to physical fitness , but don’t worry we are going to telling you best cardio workout exercise.
Travel brings along memories that are captured for a lifetime and one does not want to look ugly or bulged out in their picture. So here are some great tips for Monsoon travel which will help you to reduce your weight by home workout.
Which Exercises are Known as Cardio Exercises?
Cardiovascular exercises are commonly known as cardio workout. As breathing is involved in this so it is also referred to as aerobic exercise.
These exercises take your heart rate up as it involves large muscles like legs arms, and hips. Thus, this delivers more oxygen throughout the body which helps in keeping your heart and lungs healthy.
How Will Cardio Exercises Help You to Stay Fit?
This form of activity increases your pulse rate and lets you inhale more profoundly which expands the amount of oxygen in your blood. Thus, you breathe more efficiently and don’t get lazy out rapidly. If it does not increase your heart rate into moderate to vigorous intensity levels for at least 10 minutes then it may be not considered cardio training.
Individuals can pick the activities that suit their ongoing fitness level. They could likewise continue on more difficult movements after some time as their wellness moves along. Coming up next are calorie-consuming activities that an individual can do at home with minimal equipment. A list of some of the home cardio exercises is as follows: –
These Exercises Are for Beginner Level. Beginner Exercises Are Those Exercises That Do Not Require Any Special Physical Training. A Person Can Increase or Decrease the Intensity of These Exercises According to Their Cardiovascular Ability.
1) Marching In Place: –
Marching in place can increase the heart rate. This exercise is best suitable for a warm-up. In order to increase the intensity, a person can increase or decrease the speed they march in, also they can raise their knees higher.
2) Single Leg Stand: –
Begin with feet together and slightly bend the knees and try to lift one leg in this position for 15-20 seconds. Repeat this with opposite legs. In order to increase difficulty, a person can raise a leg higher off the floor or can jump from one leg to another more often. This exercise works efficiently for the abdominal muscles.
3) Jogging In Place: –
Jogging in place is a simple and highly effective exercise to do. This exercise involves leg muscles. Start with your feet together and hand along the waist. Try to lift your feet towards your chest and then bring them down. Repeat this process with another leg. Increase intensity by doing this faster. One can do this exercise as a warm-up exercise.
4) Butt Kicks: –
This exercise is the opposite of high knees. In high knees, you lift up your legs towards to chest but in butt kicks, you lift up your heels towards your butts. Start with your both legs together, and try to bring your one heel near your butts. Bring down your leg and repeat the same process with another heel. Continue this exercise for about 1-3 minutes for better results.
5) Arm Circles: –
A person can perform arm circles at any time. They can perform it by sitting or standing. This exercise is ideal for that bulgy arm fat. To perform this exercise, one should rotate arms in a circular motion both clockwise and anti-clockwise. If a person is not able to perform this exercise, they can extend their arms to their sides and draw small circles.
6) Jumping Jacks: –
This is the most popular beginner cardio workout as it works on the full body. A person can perform this exercise anywhere as it needs no equipment. In order to perform this exercise, one should start with their feet and arms together according to their hip. Then raise the arms out to the sides in the air while jumping out with feet apart. Jump back to the starting position and land softly on the feet, bringing your arms back to the normal position. A person can increase or decrease the intensity by doing higher or faster repetitions and reduce it by doing it slower.
7) Toe-Taps: –
This is an easy exercise that requires the lowest step of the staircase in your house. This exercise involves standing in front of the lowest step of the staircase and then jumping by keeping one foot on the staircase and another foot on the floor. Quickly switch to the left and right foot on the top. As you get with this, try to do this move faster.
8) Lateral Shuffles: –
This exercise helps you in improving side-to-side coordination. Practice this exercise by standing hip-width apart and your knees should be moderately bent. Now slightly lean forward and lift your right foot by shifting your left foot to left. Come back to your normal position and repeat the same process with your right foot.
Some Basic Cardio Exercises for your Monsoon Travel Tips are: –
➢ One should not leave before checking the weather forecast. As most of the territories are drenched in rain it is mandatory to check the weather forecast for your destination. Because nobody would like to be a victim of rainfalls in the mountains.
➢ One should carry stuff that is waterproof. Fabrics that are waterproof and breathable are best suitable for monsoon travel.
➢ You should have a waterproof covering for devices because nowadays gadgets have become an integral part of our life.
➢ Do not forget to carry an umbrella. Rain and umbrellas go hand in hand. You can also pack a raincoat in your bags as it will also not take much space in your bags.
➢ Carry appropriate medicines and mosquito repellents along with you on the trip.
These were some basic monsoon travel tips, which you can follow and avoid falling sick.
