Various parents wonder what exactly it takes to enhance their child’s heart health and overall well-being. Bringing certain changes in their habits, activities, and daily routine can boost their wellness.
For every parent, the most imperative things to consider are maintaining a balance between physical activities and minimizing their screen exposure so that every child can develop healthy habits from an early age.
Dr Lakshmy Menon, a renowned Neonatologist and Pediatrician at Cloudnine Group of Hospitals in Bellandur stated that some below-mentioned screen-free activities are essential for the heart health of kids and their prolonged wellness.
Understanding Screen Time Impact
Undue screen time can result in numerous issues including poor cardiovascular health, anxiety, and obesity.
According to the report of the American Academy of Pediatrics, children between 2-5 years of age should limit their screen time to one hour only and those who are toddlers and below 2 years should not have screen time at all.
Establishing Screen Time Rules:
Designating some particular hours for screen use is important and every parent should ensure that it should not interrupt the sleep, family time, or physical activities of their children.
Indulging children in playing outdoor games, pursuing hobbies, and reading can be an excellent step. By doing this, it becomes easier to foster social skills, learning, and creativity among kids.
Fun Fitness Activities That Promote Heart Health
Family dance parties, active playdates, gardening, and interactive games can be pivotal for children. Choose games that involve physical movements and sports and dance games can be some of them.
Outdoor dancing, cycling, and hiking can augment their cardiovascular health and help them to appreciate the nature and explore new things.
Playing tags in the backyards, community activities, video games, and planning regular outings to beaches, natural trails, and parks teach them important life skills and keep them engaged for hours.
Create fun activities and friendly competitions at home. Set objectives like who will run the longest distance or do the most jumping jacks and reward achievements. This can build motivation among children and they will stay away from screen time.
Managing screen time while promoting physical activity among children is vital for their heart health and wellness. By implementing the above-mentioned things, you can help your children build an active lifestyle that supports their well-being in the future.
