Cardio and fat loss are two of the most talked-about topics in the fitness industry. Our clients want to know the following—yes, even us trainers do! Can someone achieve a weight loss goal or lose fat without engaging in cardiovascular exercise? The good news is that some fairly obvious research can address this question that… Continue reading Is Cardio Really the Secret for Fat Loss?
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Cardio
Best Cardio Workout You Can Do at Travel
Monsoon season is one of the best times of the year to visit exotic places around the world. These places offer ecstasy and heavenly pleasure to both body and soul. The lush greenery of mountains and lakes filled with water all create a mesmerizing scenery that is hard to resist. Some people avoid traveling as… Continue reading Best Cardio Workout You Can Do at Travel
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