There is no doubt that losing weight is not an easy task to accomplish. You will need to do consistent workouts, eat a strict diet, as well as a few other things to succeed in your weight loss diet plan. However, some basic adjustments can be made to food habits and lifestyles to expedite and smooth the entire process. Adding less oil/butter to your everyday food, for example, is one of the easiest ways to make it more weight loss-friendly by adding less fat.
We know that you must be wondering, how on earth can Indian food be prepared without the use of oil? The good news is that we are here to help you! With the help of our research, we have found some interesting recipes that are made with very little oil and are full of healthy ingredients to enjoy. Since chicken is the main ingredient in all the recipes, these dishes can be added to your weight loss diet because they are low calorie, low fat, protein-rich, and make an excellent addition to your diet.
It is best to prepare chicken at home using healthy, low-fat ingredients if you are looking to lose weight. There is no need to worry, these recipes are easy to prepare and taste as good as your favorite chicken snacks. Please make sure that you use chicken that has been raised on a local farm or that has been raised organically. It’s time to dive into these amazing chicken recipes and see if you can still lose weight if you follow your daily workouts and you keep your portion size under control.
1. Our recommendation for Dahi Chicken: There is just one tablespoon of oil used in this recipe for Dahi chicken, which makes it a very low-fat recipe. In addition to that, it is very easy to make as well. To make this chicken curry, all you need to do is marinate boneless chicken pieces in curd with some ginger-garlic paste and other spices for about 30 minutes, and then cook them in tomato-onion gravy after they have been marinated for about 30 minutes in curd. That’s all there is to it. You can add these dishes to your weight loss diet plan we are sure that they will be yummy as well as will help you lose weight.
Here is the list of ingredients you need to prepare this awesome chicken recipe:
- Half a kilogram of boneless chicken (cut however you like)
- Two and a half cups of yogurt
- 1 teaspoon cumin/jeera powder
- 1 tbsp of garlic paste
- 1 tsp red chili powder (rang)
- Approximately 1/4 tsp turmeric/Haldi
- Garam masala, 1/4 tsp
- Slit a few green chilies
- Chop 2 onions
- Chop one tomato
- Garnish with coriander leaves
- 2 tablespoons of oil
- Salt to taste
2. Chicken shawarma with low fat: As a first step, marinate 600 gm of thinly sliced chicken in 1 cup yogurt, 1 1/2 tbsp garlic paste, 1/2 tsp cayenne pepper, 1/2 tsp curry powder, 1/2 tsp cinnamon powder, a pinch of pepper powder, 1/2 tsp paprika, juice of 2 lemons, and salt to taste. Let it marinate for around 4 hours before serving. It is now time to cook the chicken with some oil in a pan once it has been prepared. You will need to combine 1/2 cup yogurt with 1 tbsp lemon juice, 1 tbsp tahini, 1 tsp garlic paste, and salt to taste to prepare the sauce.
The first step in assembling the shawarma is to spread some sauce over the pita bread before assembling it. Slices of tomato, onion, and green chilies can be added to the mixture. Once the chicken is added, roll it up and add the sauce. The shawarma is ready to be served.
3. The Tangri Chicken: In case you are a fan of Indian chicken snacks, then this grilled chicken delicacy is a perfect option for you to enjoy. With the right amount of healthy ingredients like garlic, green chili, and ginger, you will be able to prepare this lip-smacking chicken recipe within a matter of minutes. It will be tasty and will help you lose weight if you add these dishes to your weight loss diet plan. There is no limit to what you can do with this dish; you can eat it as it is or you can serve it as a starter at your next dinner party.
The ingredients of Chicken Tangdi:
- There are six chicken legs
- One lime (to garnish with)
- The ingredients for the masala paste are as follows: 2 1/2 teaspoons of garlic-ginger paste, there should be one finely chopped green chili, a few fresh leaves of coriander, there are a few basils leaves that you can use, and one and a half teaspoons of salt.
- Two and a half tablespoons of olive oil
4. Seekh chicken baked in the oven: There is nothing more delightful than chicken seekh kebab! Mughlai treats are usually made with a lot of masalas and butter, but this time around, we are going to go easy on the masalas and butter. We bring you a recipe that contains a very low amount of oil and is also baked, to maximize the health quotient in this recipe.
The ingredients of baked chicken Seekh:
- Half a kilogram of chicken keema
- One and a half onions, chopped
- Chopped garlic, 1 tbsp
- Six green chilies
- 1 tablespoon ginger garlic paste (heaped)
- A single egg
- Two and a half tablespoons of Seekh kabab masala
- Salt to taste
- Adding a pinch of red chili powder
- Add a pinch of pepper powder
- Put 1 tsp of oil in the pan
5. A low-fat butter chicken recipe: The good news is that you can now enjoy butter chicken guilt-free. We know that you might be thinking that butter chicken allows you to gain weight but this recipe will help you shed some kilos. There is no need to worry about the taste if you are concerned about it. There is no need to sacrifice taste to save money. There will be no difference in taste between this recipe and your normal butter chicken, and you won’t feel overloaded at all after preparing it. Take a look at this recipe and give it a try. You can also go through our summer foods for weight loss, it will help you burn more calories and at the same time will bring a glow to your face.
It is said that butter chicken is the result of an accident. To save the tandoori chicken from going bad, a popular legend tells that the chef put the tandoori chicken into a mixture of tomato juice and butter that was left over after he had prepared it. This can be credited for paving the way for the much-loved butter chicken that we love to eat today. To give this recipe a unique spin, a lot of people have come up with their ideas on how to re-imagine it in a million ways. We have been enjoying this low-fat butter chicken recipe for quite some time now, and it has always been one of our very favorites.
With these tasty recipes, you can create a weight loss diet chart that works for you.
