Summer is about to come and we all know that it is all about sunburns, sweat, and other summer food-related choices. Therefore, one of the most crucial things is to cool yourself down and add some light meals to your diet.
Proper consumption of light meals is the most important and popular way to beat the heat around this season. So, here is a list of some healthy food for the summer season in India. It is always suggested to add foods and beverages that are prepared with seasonal fruits and vegetables to your diet to protect yourself from various problems.
If you really want to explore the regional cuisines of India, then here you will come across several such summer special dishes that will make an ideal meal. In fact, these dishes are either made with vegetables and seasonal fruits or have fewer spices, making them light on the stomach.
Some Summer Special Light Meal Ideas (Across India):
Tamarind Rice:
It is something Sour- based on dishes well known throughout the late spring season. Not to mention, it scrubs our sense of taste, yet additionally chills the body off. One similar dish is specifically the South Indian tamarind rice. In this recipe, we blended the boiled rice with tamarind sauce (it is made with various flavors), curry leaves, chana/urad dal, and crunchy peanuts. Additionally, it is otherwise called Pulihora or Puliyodharai. Remember, this dish finds some kind of harmony between sweet, tart, harsh, and spicy flavors.
Crude Mango Dal (Tok Dal) With Rice:
Raw mango (or kacchi kairi) is one of the most popular products in the summer. Its tart-sweet taste makes the organic product ideal for consideration in different recipes in various parts of the country. On the other hand, it is generally appreciated with dal in West Bengal (Known as tok dal), alongside steamed rice. Besides that, this soup-like dal incorporates masoor dal, raw mangoes, mustard seeds, and red stew. Accordingly, an appropriate proportion of salt and sugar with raw mangoes makes this dal taste like ‘khatta-meetha’ chutney. It is also considered a healthy food for the summer season in India.
Tomato Saar with Rice and Papad:
This dish can easily be like a Maharashtrian version of rasam. It is made with tomato puree and some basic spices. Moreover, this sweet-sour dish is light on the stomach during a hot summer day. Perhaps, you can also enjoy this dish known as Tomato saar with rice and papad.
Lauki Wadi Sabzi with Roti:
When it comes to vegetables, then lauki (bottle gourd) and summer go hand-in-hand. That’s because this vegetable is not only widely available in the entire part of the country during this season. In fact, it is also power-packed with several nutrients that help us to beat the scorching summer heat. Moreover, Lauki has various recipes across India, but what stands out in the lot is Punjabi lauki wadi ki sabzi. This is undoubtedly a comfort food for the North Indians. The recipe includes onion, tomato, ginger, green chili, hing and a pinch of a few other spices. It is best enjoyed with roti/ chapati. Apart from this, it is also popular as an Ayurveda remedy to naturally cut the flab. Lauki contains very few calories and it has no fat at all. It is also full of fiber and has a very nutrient-rich profile due to the presence of essential vitamins like vitamin C, vitamin B, vitamin A, vitamin K, and vitamin E. It certainly makes the list of one of the best summer foods for weight loss.
Dahi Kebab:
In the event that there is one veggie lover starter that is right on the money, it must be Dahi Kebabs. Dahi Kebabs are made utilizing hung curd and paneer. The essential fixings that you want to set up a plush batter are – hung curd, paneer, corn flour, and gram flour with the fundamental Indian flavors. Sear them until they are brilliant brown and promptly put them in a hot box to hold the glow and freshness! Serve it with mint chutney and you’ll win hearts for sure.
Also Read: Teas that Help in Weight Loss for Belly fat
Aamras Kadhi with Puri:
We all realize that Kadhi needs no different presentation. In any case, this Gujarati-exceptional kadhi merits notice because of its ideal mix of mango puree, buttermilk, besan, and a large variety of flavors. The addition of mango puree makes the dish mouth-watering and summer-unique. Although this dish is eaten with rice, if you need to burst into the explosion of flavors without limit, then, do try aamras kadhi with puri. It’s absolutely delectable!
Conclusion:
Although the possibility of going to the kitchen and remaining before the oven in itself can demand a great deal of effort, your adoration for food ought to assist you with making that stride. In this way, you can easily make these tasty summer recipes and have a good time!
