Drink Coffee has always been favorite of many for various reasons. Some say it helps them to regain energy and some say it’s a great antioxidant. Many have even criticized the drink as people have complained about insomnia and indigestion. Also, there are reports that due to coffee heart rate and blood pressure have been increased.
Recently, research has revealed some scientific health benefits of drinking coffee. According to this coffee has many health benefits which can help you to lead a healthy life.
Health Benefits of Drinking Coffee
- A Great Anti-Oxidant
- Boost Stamina
- Memory Booster
- Keeps Heart Healthy
- Protect Against Cognitive Decline
A Great Anti-Oxidant
According to studies, it has been proven that coffee works as a great anti-oxidant. It has more antioxidants than green tea and cocoa.
Boost Stamina
There are also studies that suggest that coffee helps in boosting stamina. You also might have experienced that after drinking coffee you have significantly experienced a change in your energy levels.
Memory Booster
Being rich with antioxidants and boosting your stamina, coffee also works as a great memory booster. Though it is revealed that it is for short-term memory boot still it is useful. Coffee activates certain brain cells that are helpful in memory boosting.
Keeps Heart Healthy
There is some evidence that coffee may support heart health by protecting against arterial damage caused by inflammation. According to studies, moderate coffee drinkers had a 20 percent lower risk of heart disease as compared to heavy or light coffee drinkers, and nondrinkers.
Protect Against Cognitive Decline
There are several theories about how coffee may help prevent or protect against cognitive decline. One working theory: caffeine prevents the buildup of beta-amyloid plaque that may contribute to the onset and progression of Alzheimer’s
So, next time someone asks you to drink less coffee, show him this article and invite him to have a cuppa with you!
