Most of us are aware that herbal teas are beneficial for our health. In this article, we have compiled a list of 5 herbal teas that help in weight loss. Besides reducing belly fat, these teas are great for detoxifying the body. If you’re trying to lose weight, you’re probably aware that belly fat is the hardest to remove. Despite the fact that you may be losing fat from other areas of your body, such as your arms and face, belly fat is too resistant to disappear. Visceral fat is the fat around the tummy that is necessary to cushion the organs, but too much of it can be harmful to your health.
Rupali Datta, a nutrition consultant, says “cardiovascular disease and belly fat are inextricably linked. We’ve all heard of people with apple or pear-shaped bodies. People with an apple shape are more prone to cardiovascular disease because they carry a lot of weight in their midsection.” There are several factors that contribute to belly fat, and in order to lose it, you must combine a healthy diet with consistent exercise. So, here is a list of the top five teas that help in weight loss and body fat reduction.
1. Green Tea
Green tea is a popular weight loss option because it contains antioxidants called catechins, which aid in weight loss and fat loss by increasing metabolism and fat-burning rate. Green tea is produced from the apical leaves of the Camellia sinensis plant. It is regarded as one of the healthiest beverages on the planet and has many health benefits, including cancer prevention. Apart from that, numerous studies have shown that drinking green tea on a regular basis helps reduce belly fat. Green tea helps people with diabetes manage their low blood sugar levels. If you plan to take it before bed, make sure to get the low-caffeine version. Check out this article if you want to know more about low-blood-sugar foods.
2. Turmeric Tea and Mint Tea
Bring one and a half cups of water to a boil with a pinch of turmeric and a few mint leaves. Remove from the heat and serve warm, topped with honey if desired. Mint leaves are high in fiber and low in calories and turmeric has antiseptic and antibacterial properties that aid in the prevention of indigestion and inflammation. These elements, when combined, can help with belly fat reduction. Furthermore, it also lowers the risk of high cholesterol, triglyceride levels, and blood sugar levels, all of which are harmful to the condition.
3. Peppermint Tea
Peppermint tea, which is high in antioxidants and nutrients, has a variety of health benefits for women’s bodies, including weight loss. This refreshing tea not only helps you lose weight but also curbs your appetite and improves digestion. Peppermint helps to raise the body’s temperature, which improves metabolism. Similarly, it also helps you sleep better by reducing tension headaches and clogged sinuses. Drinking peppermint tea can help improve health in a variety of ways because it contains volatile compounds such as menthol, menthone, hesperidin, luteolin, and eriocitrin. Moreover, because it has almost no side effects, you can drink it whenever you want.
4. Lemon Cinnamon Tea
Cinnamon, also known as dalchini, is a popular kitchen ingredient in Indian households for good reason. It has both anti-inflammatory and diabetic properties. As a result, it can improve insulin sensitivity in women while also lowering blood sugar and cholesterol levels. Lemon contains a lot of vitamin C, pectin fiber, and antioxidants, which have all been shown to boost immunity, suppress appetite, and reduce belly fat. One of the most effective weight-loss beverages is lemon tea. Lemon juice is very low in calories. This, in turn, promotes weight loss. Cinnamon contains a mineral chromium compound that aids in appetite control. The miracle spice is also high in fiber, vitamins, and minerals, all of which aid in weight loss.
5. Tulsi Tea
Tulsi, also known as holy basil, is a crucial ingredient in Ayurvedic medicine. Many ancient texts and fables mention its immense healing and medicinal properties. Many Indian households still plant and worship Tulsi in their courtyards and balconies. Additionally, Tulsi or tulsi-based concoctions have traditionally been used to treat colds and coughs. Likewise, it increases metabolism in the body. The more calories you can burn, the faster your metabolism. It also promotes natural digestion and the elimination of toxins from the body.
Final Thoughts
Now that you know about teas that help in weight loss, incorporate them into your daily diet to reduce belly fat. Getting into the habit of drinking herbal teas without any sweetener or sugar will aid in weight loss. However, simply drinking tea will not result in weight loss. Combine fat-burning herbal teas with a healthy diet and an active lifestyle. Knowing when to drink tea and when not to drink tea affects your sleep quality and how you feel in the morning. Tea should be consumed after a meal, not before. Of course, drinking green tea before working out is beneficial.
If you avoid sugar and milk, tea can be a hydrating, low-calorie, and healthy beverage option for workouts. Some of the best teas for weight loss are green tea, black tea, white tea, oolong tea, and hibiscus tea. Tea, on the other hand, is not a magical weight-loss elixir. In conclusion, a healthy diet, exercise, and herbal tea are all great ways to lose weight. If you want to know about Summer Foods for Weight Loss, you can keep checking our website. Scoopdose brings you many such informative articles to read about this particular topic, which will help you choose the best summer food for you. Aside from that, you can keep up with the latest trending news from around the world with us.
