In today’s times when we all are running from pillar to post for a better lifestyle, we all are being ignorant about our health. Though our lifestyle is getting better only in terms of better earning it’s not a healthy lifestyle. We are eating whatever is being served to us without caring about the nutritional values. In order to live a healthy life, we need to take certain steps and include some food items in our diets. These foods are superfoods.
Though there are no superfoods that have any kind of superpowers still we call them superfoods because they are healthy and nutritious.
Food Items That Can Be Considered As Superfoods
Leafy Greens
Berries
Eggs
Salmon
Pulses
Avocado
Mushrooms
Nuts & Seeds
Garlic
Ginger
Turmeric
